Best Fat Burning Foods To Lose Weight at HomeThey say that you are what you eat. What you put in your body can affect the way you think and feel. That is why it is very important to maintain a healthy lifestyle and diet. There is no longer a need to starve and cut down on food to lose weight.
There are many foods available that help our body to burn fat without storing it. By including all or some of the fat burning foods mentioned below in your diet, you can lose weight at home.
This is a List of 7 Best Fat Burning Foods Which Can Help You To Lose Weight at Home:
avocados and fat burning foods
Avocados : The fat in avocado actually aids in fat burning. Avocados are a rich source of mono-saturated fats which is used by the body as a slow burning source of energy. Avocados has also shown to help with better absorption of nutrients of the other foods you consume. They can be taken with salads, sandwiches, guacamole and smoothies!
olive oil and fat burning foods
Olive oil Like Avocados : olive oil is also a rich source of mono-saturated fats. They contain good cholesterol that help better usage of the nutrients in our diet. When included in salads, all the vitamins in your salad stick to your body instead of being flushed away easily. Not only is olive oil good to consume, it’s also great for your skin and hair. Olive oil can be eaten with almost anything as it gives extra flavor to your food.
apple cider and fat burning foods
Apple Cider Vinegar : This is fermented apple and is one of the best all round solution to many problems. 3-4 teaspoons of Apple cider vinegar can be taken per day to help maintain your weight and burn fat. It keeps the cravings at bay and helps to stop over eating. It is an acid that aids in digestion. But beware of the strong smell and unpalatable taste of apple cider vinegar. It is best to dilute it with a lot of water. Lemon and honey can also be added to improve the taste. Apple cider vinegar does not agree with everyone. It is best to start off with small amounts and see how your body responds to it.
coconut oil and fat burning foods
Coconut Oil : This is again a fat and again helps in all round maintenance of the body. But focusing on the fat burning, this oil contains medium-chained triglycerides. The body uses this as an energy source and does not store it as fat. Many models and actresses swear by coconut oil and have close to 4 table spoons a day. It can be used to cook with, as a salad dressing or taken just like that.
cinnamon and fat burning foods
Cinnamon : Cinnamon is a wonderful smelling spice that is added to tea, desserts. It has been used traditionally for digestive problems, diarrhea and bloating. It has anti- fungal and anti- inflammatory properties. Some people swear by cinnamon and honey mix for acne. But did you know that it can keep type-2 diabetes at bay and check your insulin levels? Having at least a quarter spoon of cinnamon a day can help improve insulin sensitivity which helps in weight loss.
drinking green tea and fat burning foods
Green tea : Consuming 2-3 cups of green tea a day increases your body’s metabolism and also keeps bad cholesterol at bay. Green tea helps detoxify your body and makes you feel lighter and healthier. Switch from your morning coffee to green tea or add it to your smoothie.
healthy vegetables and fruits
Fruits and veggies : Having your daily share of fruits and veggies is very important. Fruits must preferably be had around half an hour before a meal. They contain fibers that help in the better digestion of food. Plus, when it helps in reducing your craving for unhealthy food and artificial sugars. Fruits and vegetables are some of the best fat burning foods available that benefit your overall health.
These foods also help in controlling your craving for junk and fried foods. You can lose weight at home by making some simple and inexpensive dietary changes. You will notice a change not only in your waist-line but also in the way you feel about yourself.